201023 Hybrid WOD Warm-up: 8:00 Amrap 12 BB Bench Press + 12 Ring Rows + :30 Machine Strength: 20:00 5 BB Bench Press (trying time build within 5-10 lbs of last week’s 4) 5 Pull-ups (3s pause @top) 10 Ring Dips (scale with band) :20-:30 Accumulated L-sit on Parallettes Conditioning: 17:00 Amrap w/ Partner 500/400m […]
Author: nbloch37
Workout(s) of the Day
201012 Hybrid WOD Warm-up: 10:00 Dynamic + Amrap: :30 Bike/Run + 5 BB Front Squats Strength: 20:00 2 Front Squats (building to ahap) 10 DB Sit-ups 8/8 Bulg Split Squats (Goblet) 10 Hollow Rocks + 10 V-ups + :20 Hollow Hold Conditioning: E2MOM for 16:00 A- 15/10 Cal Bike + 10 DDB Snatches B- 150 […]