210120 Hybrid WOD Warm-up: 15:00 3:00 Machine (inc. pace) + Dynamic + Amrap: 12 Alt DB Snatches + 10 Air Squats + 8 DB Box Step-ups + :30 Machine Conditioning: E8MOM for 32:00 400m Run or 1000m C2 (Alt machines) 36 SKB Snatches (switch as needed) 32 SL V-ups 8 DB Burpee Box Step-overs (24/20”) […]
Author: nbloch37
Workout of the Day
201209 Hybrid WOD Warm-up: 15:00 3:00 Machine (inc pace) + Dynamic + Amrap: 10 RKbs + 5/5 DB Push Press + 10 Alt DB Snatches + :30 Machine Conditioning: 30:00 0:00-2:00: Machine increasing pace every :30 (start moderate to moderately high) 2:00-5:00: Amrap 12 KB Snatches (switch as needed) 50 Single Unders 16 SKB CJ […]
Workout(s) of the Day
201012 Hybrid WOD Warm-up: 10:00 Dynamic + Amrap: :30 Bike/Run + 5 BB Front Squats Strength: 20:00 2 Front Squats (building to ahap) 10 DB Sit-ups 8/8 Bulg Split Squats (Goblet) 10 Hollow Rocks + 10 V-ups + :20 Hollow Hold Conditioning: E2MOM for 16:00 A- 15/10 Cal Bike + 10 DDB Snatches B- 150 […]