Author: nbloch37

Workout of the Day

210319 Hybrid WOD Warm-up: 10:00 10/7 Cal Row + 8 BB Bench Press (build) + 10 Alt DB Strict Press (both dbs locked oh) Strength: 16:00 2-2-2 BB Bench (rest :30 between 2s, heavier than last week’s 5/3/1) :50 L-sit Hold (Hang/Rings/Parallettes) 10 V-ups + 16 SL V-ups Conditioning: 20:00 Partner Amrap “YouGoIGo” 3x each […]