We are at our new location – W4518 Lake Park Drive, Fond du Lac, WI 54935

Functional Fitness

M-F: 5am/9am/5pm and also T/Th: 6pm

Hybrid Strength & Conditioning

M-F: 12pm & 4pm 


M-Th: 6:15am and also M/W: 6pm

Junior High/High School after school program (starts 9/8/2020)

Junior High (grades 6-8) 4-5pm M-F (this group will be doing a scaled down version of Hybrid class)

High School (grades 9+) 3:30-4:45pm M-F (Coach Mike will write a specific program for this program)

Open Gym

M/W/F 6:15am-9am, T/TH 7:15am – 9:00am

M-F 10:00am – 12:00pm

M-F 1:00pm – 5:00pm


Weightlifting/Gymnastics technique: 7:00am-8:00am (alternate weekends which one we do)

Open Gym: 8:00am – 11:00am