Personal Training

Whether your goals are to compete in Functional Fitness competitions or just lose a few pounds before your wedding, we have you covered. Our Coaches work with you to identify your goals and formulate a plan to help you achieve them!

Team Training

We have experienced and educated Coaches that work with high school teams from the area. We offer team training for any and all sports including: football, basketball, hockey, softball, and track just to name a few!

Olympic Lifting and Sports Performance

We have multiple coaches on our staff certified by USAW to teach and coach Olympic Weightlifting. We have several lifters that have competed at the State and National level and currently train the reigning 14-15 State Champion and record holder Isabel Baker.